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  • A Bill of Assertive Rights

    Posted on September 25th, 2009 Dan Hughes No comments

    Taken from When I Say No, I Feel Guilty by Manuel J. Smith, Ph.D.

    1. I have the right to judge my own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon myself.
    2. I have the right to offer no reasons or excuses for justifying my behavior.
    3. I have the right to judge if I am responsible for finding solutions to other people’s problems.
    4. I have the right to change my mind.
    5. I have the right to make mistakes—and be responsible for them.
    6. I have the right to say, “I don’t know.”
    7. I have the right to be independent of the goodwill of others before coping with them.
    8. I have the right to be illogical in making decisions.
    9. I have the right to say, “I don’t understand.”
    10. I have the right to say, “I don’t care.”

    I have the right to say no, without feeling guilty.

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